Workouts List

• Arms Warm-up
• Bicep Curl
• Cardio Cool-down
• Cardio Warm-up
• Core Cool-down
• Core Warm-up
• Crunches
• Jog a Mile
• Jog for 5 minutes
• Legs Cool-down
• Legs Warm-up
• Lunges
• Pec Fly
• Planks
• Squats