Back
Edit Session Plan
Session Plan Name:
Workouts:
Arms Warm-up
Bicep Curl
Cardio Cool-down
Cardio Warm-up
Core Cool-down
Core Warm-up
Crunches
Jog a Mile
Jog for 5 minutes
Legs Cool-down
Legs Warm-up
Lunges
Pec Fly
Planks
Squats
Remove
Arms Warm-up
Bicep Curl
Cardio Cool-down
Cardio Warm-up
Core Cool-down
Core Warm-up
Crunches
Jog a Mile
Jog for 5 minutes
Legs Cool-down
Legs Warm-up
Lunges
Pec Fly
Planks
Squats
Remove
Arms Warm-up
Bicep Curl
Cardio Cool-down
Cardio Warm-up
Core Cool-down
Core Warm-up
Crunches
Jog a Mile
Jog for 5 minutes
Legs Cool-down
Legs Warm-up
Lunges
Pec Fly
Planks
Squats
Remove
Arms Warm-up
Bicep Curl
Cardio Cool-down
Cardio Warm-up
Core Cool-down
Core Warm-up
Crunches
Jog a Mile
Jog for 5 minutes
Legs Cool-down
Legs Warm-up
Lunges
Pec Fly
Planks
Squats
Remove
Arms Warm-up
Bicep Curl
Cardio Cool-down
Cardio Warm-up
Core Cool-down
Core Warm-up
Crunches
Jog a Mile
Jog for 5 minutes
Legs Cool-down
Legs Warm-up
Lunges
Pec Fly
Planks
Squats
Remove
Arms Warm-up
Bicep Curl
Cardio Cool-down
Cardio Warm-up
Core Cool-down
Core Warm-up
Crunches
Jog a Mile
Jog for 5 minutes
Legs Cool-down
Legs Warm-up
Lunges
Pec Fly
Planks
Squats
Remove
Add New
Save